Reset the internal noise
The meditation techniques and slower rhythm are designed to help you get out of your head and reconnect with what matters.
Six nights of meditation, surf, yoga, and reconnection for people who need to step out of the noise and into something more grounded.
Maybe you do not need to completely change your life. Maybe you just need to disconnect from the noise long enough to remember what actually feels good to you.
The March Almas del Sol retreat is created around meditation, presence, movement, and connection, with the ocean and jungle of Nosara as home base for the week.
We move through a meditation program together, surf, practice yoga, eat fresh tropical food, slow down, and create space for conversations and connections that do not always happen in everyday life.
The week keeps the heart of Nosara intact while creating more breathing room for reflection, rest, and the kind of inner shift that comes from slowing down.
This retreat is about giving yourself enough space to return to real life differently, with more clarity, steadiness, and trust in what feels good.
The meditation techniques and slower rhythm are designed to help you get out of your head and reconnect with what matters.
Surf and yoga keep the retreat embodied, playful, and rooted in the aliveness that makes Nosara so special.
Shared meals, easy conversations, and honest connection are just as much a part of the reset as the quieter practices.
Six days to slow down, get out of your head, and reconnect with what makes you feel alive.