Learn meditation techniques
The meditation program introduces simple, supportive techniques you can keep using long after the retreat ends.
Six nights to slow down, reconnect, and learn meditation techniques you can carry into everyday life.
A new year does not always need a new version of you. Sometimes you just need enough space to hear yourself again.
This week in Nosara is centered around meditation, surfing, yoga, and connection. Throughout the retreat, you will follow a meditation program designed to help you build your own practice, not only while you are here, but as something you can take back into your everyday life.
We balance the inner work with surf, yoga, ocean time, nourishing meals, and one Nosara adventure of your choice. Less rushing. Less noise. More presence.
Everything in this retreat is designed to create space for clarity while still keeping the ocean, movement, and joy that make Nosara special.
This week is for people who want structure and softness at the same time: enough guidance to feel held, enough spaciousness to actually settle.
The meditation program introduces simple, supportive techniques you can keep using long after the retreat ends.
Surf and yoga keep the body engaged while the quieter practices help clear out the internal noise.
You will still get a taste of Nosara adventure, but in a way that fits the gentler tone of the week.
Start the year with a week built around presence, ocean air, simple rituals, and the kind of clarity that only arrives when life finally gets quiet.