surf · yoga · meditation · community
Retreats for people craving ocean air, movement, clarity, and the kind of connection that makes a week feel bigger than real life.
Every Almas del Sol retreat is built around movement, ocean time, nourishing rituals, and meeting people who feel like they were supposed to cross your path.
The days begin with yoga in the warm Costa Rican air, surrounded by palms, birdsong, and the kind of quiet that makes you breathe a little deeper.
Some practices are energizing and fluid, others slower and grounding. The intention is never perfection. It is to meet yourself where you are and move from there.
Whether you practice often or you are rolling out a mat for the first time, the space is designed to feel welcoming, supportive, and light.
Surfing is a huge part of the magic here. It brings out courage, play, patience, and that electric little feeling of being fully in the moment.
Each retreat includes guided surf experiences adapted to different levels, whether you are learning the basics or refining what you already know in the water.
Across the retreats, meditation is woven in as a gentle way to create more presence, calm, and inner spaciousness.
You will explore simple meditation techniques that help quiet the noise, reconnect with yourself, and build a practice that still feels approachable once you are back home.
It is less about doing it perfectly and more about learning how to pause long enough to hear yourself again.
Food is part of the rhythm of the week: colorful breakfasts, tropical fruit, long lunches, simple dinners, and the little conversations that happen when everybody lingers at the table.
Some meals are shared at the villa, some happen out in Nosara, and all of them are meant to feel relaxed, nourishing, and connected to the place.
It is never just about eating. It is part of how the retreat slows everyone down enough to actually be together.
It is a community of like-minded people who are craving more presence, more adventure, and more honesty in the way they live.
A space to remember that any version of you can be loved.
Come as you are, meet people who get it, and leave with the kind of connection that stays with you long after the plane ride home.
Choose the retreat that fits what you need most right now: meditation or a full reset.
Six nights to slow down, reconnect, and learn meditation techniques you can bring home with you.
Six nights of meditation, surf, yoga, and space to reconnect with what makes you feel alive.
Messages from people who left Nosara with sandy bags, sun-kissed cheeks, and a whole lot of love for the week they shared.
We love you so much too!! This connection is so special and definitely for life. So grateful for you and for these memories 🪽 Can't wait to see you again - sending you all my love ❤️✨
❤️ 6We love you!! I'm so grateful for these new best friends and the beautiful experiences we all shared 💕 the energy was so amazing the whole trip you couldn't have picked better people!!❤️❤️
❤️ 4we love you so so much! your energy and positivity is contagious and i am so grateful to have gotten to experience a little of your lifestyle with you! i am so excited to have friends all around the world and i hope all of our paths cross again sometime soon!! 🥰💗
❤️ 3